People choose to be vegan for health, environmental, and/or ethical reasons. The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Do you know that various cultures across the globe have followed plant-based diets for centuries? If you visit one of our ethno-vegan edition class we can help you to discover these recipes and help to spice up your diet!
- Thai green curry with tofu
- Yellow pineapple curry
- Acar Timun / Exotic cucumber salad
- Vegan Kao pad pak ruam / Vegan Thai vegetable fried rice
- Thai tapioca pudding - coconut and corn