Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein. It's time to rediscover the culinary potential of freshwater species!
- Smoked catfish, pear-celery salad, citrus dressing
- Pike perch fillet, mashed potatoes with paprika, vegetable stew
- Carp steak, bok choy